Memories of playing table tennis with family, its benefits & advice

Playing table tennis with family and friends

Nowadays, playing sports to exercise healthily is a trend for many people, especially for families. The choice of a sport to practice depends on the number of members or each family’s preferences. Among the current sports games for families, table tennis is the subject most families choose today. Table tennis with a double or single-player format is very suitable for families.

I still remember the happy moments when playing table tennis with family and friends, humorous blocking plays, funny cries and laughs.

To play this sport, you need to prepare your family for the necessary equipment, such as a good portable table tennis table for playing in the backyard, ping-pong balls, ping-pong racquets, ping-pong robot (to practice if you want to improve quickly),

The table tennis racket and a table tennis table are the two most powerful support tools, the most necessary and indispensable in any training session, so you need to choose for yourself good quality products and have the longest lifespan to use.

However, not everyone knows much about these tools, so I advise you to choose well-known brands of good quality to avoid buying low-quality products.

Don’t worry! I will mention the good brands that my family has used for your reference. But first….

Benefits of playing table tennis

Everyone knows that exercising is to improve health and table tennis is also for that purpose, playing table tennis can help players get good health, a strong body.

Besides, playing table tennis in the family also helps members become more connected with each other when family time is very little. Moreover, table tennis also has undisputed benefits such as:

  • Help players lose weight effectively,
  • Help players improve flexibility as well as increase quick reflexes,
  • Help players have faster thinking, better reflexes at work.

That is why table tennis is always the number one choice for families today, especially for families with many people.

Table tennis is suitable for all ages

Table tennis is suitable for all ages

Many sports are picky to play or only suitable for a particular group of people or a certain age.

For example, playing boxing, the elderly definitely can’t play. Or, like football, basketball is similar, it is difficult for the elderly to participate.

The difference of table tennis is that it can be suitable for all ages. As long as you have enough health, your hand can hold the racket. You can absolutely participate in the training sessions with other family members.

What is a quality table tennis racket?

Nowadays, ping pong racquets are indispensable tools, so you should choose for yourself and family members with good quality racquets.

A best table tennis paddle needs to ensure factors such as the blade must be sure not to rot over time of use, or the rubbers need to provide the most accurate bounce to suit each style of play of each player.

Currently, 3 main types of table tennis rubber are suitable for 3 different playing styles:

  • The inverted rubber suitable for offensive play to get the highest speed,
  • The long pips rubber is suitable for playing defensive counter-attacks to get the most accurate ball,
  • The short pips rubber ideal for players who mix both defense and attack to help players play more comprehensively.

The quality table tennis racket brands I know

Currently, on the market, many manufacturers provide quality and prestigious table tennis rackets with many different brands of racquets.

So for everyone to know which is the genuine and quality brand, I would like to share with you some of the best quality table tennis rackets:

1. Double Fish table tennis racket

This is a table tennis paddle brand originating from China; the country produces many champions of this sport.

With these racquets, they are guaranteed international quality and construction, so you can use this product with complete peace of mind.

2. DHS table tennis rackets

Also, one of the most famous brands originate from China; the blade is made of 5 layers of wood, so it is very solid, the racquet surface ensures precise bounce, thus allowing players to have more precise ball control.

3. 729 table tennis racket

This is a new brand from China. They have just entered the market, but they have outstanding quality and longevity is relatively high compared to other racquets on the market. The 729 table tennis racket has AN, FL, and ST handle types for players to choose from.

Above are some of the introduction to table tennis as well as the effects when playing it, my happy experiences when playing with my family. Especially I introduce to you these 3 good quality table tennis rackets for your reference. Hope it helps!

Join In With Some Popular Indoor Sport Activities

Not only do indoor sport shoes help to keep your feet comfortable and dry, but they are also excellent mood lifters. Indoor games and sports give the thrill of playing outdoors. It’s so convenient to play indoor games when you’re working at home.

The good news is that many indoor activities can be enjoyed all year long! Some great indoor sport activities include tennis, basketball, football, badminton, racquetball, golf, softball, hockey and much more. It’s important to note, however, that these activities should be played when the weather is dry and not when it’s wet.

Many of the indoor games can easily be played in the comfort of your own home without having to join an outdoor activity. Sports like swimming and baseball are both enjoyed by people of all ages, whether you are at home or out on the road.

Even if you don’t enjoy playing an indoor game, you might still find yourself wanting to participate. There are some fun things you can do in the comfort of your own home while you are waiting for the game to start. One activity that many people enjoy is sitting on the sidelines watching the action while they sip a drink. While you’re sitting in your chair watching the game you can sip a drink and sip a snack while you listen to the game on the radio.

Indoor games aren’t just for adults. Many of them are designed for children as young as three who are interested in participating but who have never played before.

For those who have never played an outdoor sport before, it’s important to note that playing outdoors can be a great experience. If you take the time to practice the sport before you try it out you will be able to become accustomed to playing in a safe and controlled environment.

Many people enjoy participating in these types of activities because they are so enjoyable. They provide a sense of accomplishment, while allowing you to work on a sport that you enjoy. You’ll be able to participate in a sport that allows you to develop hand-eye coordination, problem solving and even endurance.

No matter what activity you choose to do or where you decide to participate, make sure you get plenty of rest after every activity. This will help you stay energized throughout the day and help prevent injuries from occurring.

Some sports require you to use specialized equipment while others do not. The types of equipment you need depend largely on the type of sport you play. Most sports equipment will include an arm and leg support. These pieces of equipment are needed in order to keep your legs in place while you are participating in a game.

The most important thing when participating in an activity is to stay focused. Even the most popular activities can be challenging if you let your mind wander or allow distractions to creep into your attention. Avoiding distractions is essential when participating in any activity. because distractions can make you feel disoriented and off-key.

Another thing to remember when participating in an indoor sport is that you should be careful with the type of clothing that you wear. While you can wear virtually any type of clothing, such as shorts and t-shirts, it is best to use clothes that are designed for active exercise. because they provide a better fit. and allow for better circulation.

The last thing you want is to injure yourself when you are playing a sport. When you are sweating, especially when you’re using a stationary bike, you may become overheated. If this happens, it is best to wear a long sleeve shirt instead of shorts or even a light jacket to ensure that you don’t overheat.

If you are interested in joining an indoor sport, check to see what types of activities are offered in your area. Look online or ask your local sporting goods store. You will be amazed at the many different activities you can join in the comfort of your own home.